30 Minute Morning Flow

A gentle yoga flow focusing on foundational poses with attention to alignment and breath.

45 Minute Morning Flow

A gentle yoga flow focusing on foundational poses with attention to alignment and breath.

In-person

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Gentle Guide to Your Yoga Practice

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45 Minute Afternoon Flow

A gentle flow focusing on foundational yoga poses with attention to alignment and breath.

45 Minute Evening Flow

Gentle yoga flow focusing on foundational poses with attention to alignment and breath.

30 Minute Aftenoon Flow

A 30-minute afternoon gentle yoga flow to stretch and reset.

20 Minute Miday Stretch & Reset

A 20-minute yoga stretch to reset the body and mind to finish the day strong.

Gentle Yoga With Laura